Quinoa

Quinoa Facts

It is a gluten free, high protein, high fiber, and low-GI grain with a good balance of all 8 essential amino acids.

There are so many forms quinoa now comes in. People like to pronounce quinoa in two different ways; either keen-wah or kinwa.

Nutritional Value

It is not only great for coeliacs but vegetarians as well. It has a great source of protein, iron and fiber, along with it being beneficial for keeping blood sugar levels stable.

Varieties

1. Flakes. You can get rolled quinoa flakes which is great for breakfast.
2. Colours. A rang of colours; white (most common), red and black.
3. Flour. A good substitute for gluten flours.

Taste and Texture

It is actually a seed but looks like a grain. It has a slightly nutty texture and has a lovely fluffy consistency.

Preparing Quinoa

You need to rinse the grain well first before cooking which washes off its bitter coating. Bring 2 cups of water to boil and add 1 cup of quinoa.  Reduce to low heat, then cook covered for 10-15 minutes, or until tender but still slightly crunchy.